Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
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Unsaturated fats · Sunflower, corn, soybean, and flaxseed oils · Walnuts · Flax seeds · Fish · Canola oil – though higher in monounsaturated fat, it's also a good ...
For chemistry of fats, see triglyceride. For other uses, see Fat (disambiguation). In nutrition, biology, and chemistry, fat usually means any ester of fatty ...
Fette
Fette und fette Öle sind Ester des dreiwertigen Alkohols Glycerin mit drei, meist verschiedenen, überwiegend geradzahligen und unverzweigten aliphatischen Monocarbonsäuren, den Fettsäuren. Verbindungen dieser Art werden auch Triglyceride genannt,... Wikipedia
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15.02.2023 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The ...
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Gepostet: 27.07.2010
Gepostet: 27.07.2010
30.07.2022 · Fats are called saturated or unsaturated depending on how much of each type of fatty acid they contain. Types of fat. Expand Section.
Cholesterol is a fatty substance in your blood. Saturated fat and trans fat are 'unhealthy' fats. They can raise your 'bad' (non-HDL) cholesterol in your blood.
01.09.2022 · Dietary fats are a type of nutrient in food. "Fat" used to be a bad word in nutrition. Years ago, your doctor might have recommended that ...
Saturated fat is found in: butter, ghee, suet, lard, coconut oil and palm oil; cakes; biscuits; fatty cuts of meat; sausages; bacon; cured ...
Fats and Cholesterol | The Nutrition Source - HSPH.Harvard.edu
www.hsph.harvard.edu › nutritionsource
Fat is an important part of a healthy diet. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” ...
