For chemistry of fats, see triglyceride. For other uses, see Fat (disambiguation). In nutrition, biology, and chemistry, fat usually means any ester of fatty ...
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Unsaturated fats · Sunflower, corn, soybean, and flaxseed oils · Walnuts · Flax seeds · Fish · Canola oil – though higher in monounsaturated fat, it's also a good ...
A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps ...
Jul 30, 2022 · Fats are called saturated or unsaturated depending on how much of each type of fatty acid they contain. Types of fat. Expand Section.
Feb 15, 2023 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The ...
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Posted: Jul 27, 2010
Posted: Jul 27, 2010
Sep 1, 2022 · Dietary fats are a type of nutrient in food. "Fat" used to be a bad word in nutrition. Years ago, your doctor might have recommended that ...
Cholesterol is a fatty substance in your blood. Saturated fat and trans fat are 'unhealthy' fats. They can raise your 'bad' (non-HDL) cholesterol in your blood.
Nov 1, 2021 · Fats · Dietary Fats · Saturated Fat · Polyunsaturated Fats · Monounsaturated Fats · Trans Fat · Fish and Omega-3 Fatty Acids · Healthy Cooking ...
Apr 12, 2022 · A polyunsaturated fat has two or more double bonds in its carbon chain. There are two main types of polyunsaturated fats: omega-3 fatty acids ...