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Grapefruit is a citrus hybrid that originated in Barbados in the 18th century. It is an accidental cross between the sweet orange (C. × sinensis) and the pomelo or shaddock (C. maxima), both of which were introduced from Asia in the 17th century. It has also been called the forbidden fruit.
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Menge pro 100 Gramm | |
Kalorien (kcal) 42 | |
% des Tagesbedarfs* | |
Fettgehalt 0,1 g | 0 % |
Gesättigte Fettsäuren 0 g | 0 % |
Cholesterin 0 mg | 0 % |
Natrium 0 mg | 0 % |
Kalium 135 mg | 3 % |
Kohlenhydrate 11 g | 3 % |
Ballaststoff 1,6 g | 6 % |
Zucker 7 g | |
Protein 0,8 g | 1 % |
Koffein 0 mg | |
Vitamin C | 52 % |
Kalzium | 2 % |
Eisen | 0 % |
Vitamin D | 0 % |
Vitamin B6 | 5 % |
Vitamin B12 | 0 % |
Magnesium | 2 % |
Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement ...
1. It's low in calories, yet high in nutrients. Grapefruit is a great food to include in a balanced diet. That's because it's high in nutrients but low in ...
10.09.2023 · Grapefruit may help you lose and manage your weight if you eat it as part of a balanced, healthy diet. The fiber and water content in grapefruit ...