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Body Relax offers 2 body based relaxing techniques that, while it relaxes the muscles in the body, it also helps the brain to process and release stress and ...
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Body scan meditation (BSM) involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.
Jan 27, 2023 · Learn to reconnect with yourself. Try this body scan meditation practice to relax your body from head to toe.