Fats are nutrients in food that the body uses to build cell membranes, nerve tissue (including the brain), and hormones. The body also uses fat as fuel. If fats eaten aren't burned as energy or used as building blocks, they're stored by the body in fat cells.
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Unsaturated fats · Sunflower, corn, soybean, and flaxseed oils · Walnuts · Flax seeds · Fish · Canola oil – though higher in monounsaturated fat, it's also a ...
Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
Fette
Fette und fette Öle sind Ester des dreiwertigen Alkohols Glycerin mit drei, meist verschiedenen, überwiegend geradzahligen und unverzweigten aliphatischen Monocarbonsäuren, den Fettsäuren. Verbindungen dieser Art werden auch Triglyceride genannt,... Wikipedia
30.07.2022 · Types of fat · Monounsaturated fats, which include olive and canola oil · Polyunsaturated fats, which include safflower, sunflower, corn, and ...
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, and the main components of common food products like ...
12.04.2022 · Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats, ...
01.11.2021 · There are nine calories in every gram of fat, regardless of what type of fat it is. Fats are more energy-dense than carbohydrates and proteins, ...
15.02.2023 · Monounsaturated fats are found in many foods, including red meats and dairy products. About half the fats in these foods are saturated and half ...
Monounsaturated fat and polyunsaturated fat are 'healthy' fats. They can help to maintain healthy cholesterol levels. Cholesterol is a fatty substance in your ...