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    Image result for MILK
    Milk
    Dairy product
    Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest other types of food. Wikipedia
    Nutrition Facts
    Milk, 1% fat
    Amount Per
    1 cup (244 g)
    Calories 103
    % Daily Value*
    Total Fat 2.4 g3%
    Saturated fat 1.5 g7%
    Polyunsaturated fat 0.1 g
    Monounsaturated fat 0.7 g
    Cholesterol 12 mg4%
    Sodium 107 mg4%
    Potassium 366 mg10%
    Total Carbohydrate 12 g4%
    Dietary fiber 0 g0%
    Sugar 13 g
    Protein 8 g16%
    Vitamin A2%Vitamin C0%
    Calcium30%Iron0%
    Vitamin D0%Vitamin B-65%
    Vitamin B-1218%Magnesium6%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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    Sources include: USDA