Start with these tips:
- Include fruit at breakfast. Top cereal with your favorite seasonal or frozen fruit, add bananas or chopped apples to pancakes, or mix raisins into hot oatmeal.
- Take fruit on the go. ...
- Make your own trail mix. ...
- Enjoy fruit as a snack. ...
- Add fruit at dinner. ...
- Keep fruit on hand.
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Ten tips for eating more fruit · 1) Always keep some on hand · 2) Opt for variety · 3) Fruit in the morning and for a snack · 4) Add fruits to your cereal and ...
Mar 26, 2020 · Focus on fruits: 10 tips to help you eat more fruits · 1. Keep visible reminders · 2. Think about taste · 3. Think about variety · 4. Don't ...
Aug 24, 2023 · I soak all my berries in 6 cups of water with 2 teaspoons of baking soda added. Soak for 15 minutes, stir, soak another 15 minutes. Then I slice ...
Apr 22, 2022 · These fruit and vegetable prep tips will help you prepare and store your food so you minimize waste, save money, and are more likely to eat healthy.
In General: Keep a bowl of whole fruit on the table, counter, or in the refrigerator. Refrigerate cut-up fruit to store for later.
Simply wash the fresh fruit and let it air dry thoroughly before packing it up to freeze. If the fruit has water droplets on it, this could impact the process.
Oct 26, 2023 · Eat whole fruits. However, if you drink fruit or vegetable juice, keep your serving to ˝ cup, and be sure it's labeled 100%. Skip fruit drinks, ...
8 Tips for Growing Tastier Fruits & Veggies · 1. Choose a Location with Lots of Sunshine · 2. Keep a Consistent Watering Schedule · 3. Amend Your Beds with Lots ...