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  1. 10 Self-Defense Strategies Everyone Needs to Know.
  2. TRUST YOUR INSTINCTS. Too many women enroll in a self-defense class after they've been assaulted. ...
  3. PRACTICE TARGET DENIAL. ...
  4. PRESENT YOURSELF WITH CONFIDENCE. ...
  5. SET STRONG VERBAL BOUNDARIES. ...
  6. MAINTAIN A NON-CONFRONTATIONAL STANCE. ...
  7. KEEP A SAFE DISTANCE. ...
  8. USE THE ELEMENT OF SURPRISE.
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May 29, 2024 · In self defense, options equal survival. Never let an attacker remove your options. Don't allow your hands to be tied. Don't allow yourself to ...
Oct 11, 2021 · Quick Read De-escalate, disengage and defend · Be aware of your surroundings · De-escalate if possible · Maintain distance from your attacker · Plan ...
Video for self defense tips
Jun 27, 2024 · 5 Self-Defense Moves You Must Learn Now Today, I'm excited to share with you five ...
Duration: 16:46
Posted: Jun 27, 2024
Nov 10, 2022 · Use a relaxed, confident stance with your shoulders and hips forward while your arms are up and open in front of you. This stance puts you in a ...
Jan 15, 2024 · Always keep constant forward pressure on the threat until there is no longer a threat. Take their space explosively and violently! The moral ...
1. Guard your face. If the attacker is trying to punch you or grab you from the front, put your hands on your forehead in a "Not in the face!" sort of gesture.
Feb 15, 2023 · Keeping your toes pointed forward, take a natural step forward with your non-dominant leg, so your feet are staggered. Bend both knees slightly, ...
1. **Stay Aware:** Pay attention to your surroundings, especially in unfamiliar or isolated areas. 2. **Trust Your Instincts:** If something feels off, it ...