Side Dish Vegetables Squash Zucchini Low-Carb Zucchini Pasta 4.7 (261) 199 Reviews 72 Photos Zucchini noodles for keto and low-carb diets are much more similar to spaghetti than spaghetti squash. If you're a pasta lover and need a low-carb version, try this quick and versatile recipe for one. Serve with your favorite sauce. Submitted by DinnerMomma Updated on March 15, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share 72 72 72 72 72 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 1 Jump to Nutrition Facts Ingredients 2 zucchini, peeled 1 tablespoon olive oil ¼ cup water salt and ground black pepper to taste Directions Use a vegetable peeler to cut long, wide strips down one side of one zucchini until you reach the seeds. Turn zucchini and repeat on three remaining sides. Repeat with remaining zucchini. Discard zucchini cores. Stack zucchini strips on top of each other, then cut thin strips lengthwise along the stack; strips will resemble spaghetti noodles. Heat oil in a skillet over medium heat. Add zucchini "noodles" and cook for 1 minute. Add water and continue to cook until zucchini is softened and water has evaporated, 5 to 7 minutes. Season with salt and pepper. Allrecipes Magazine I Made It Print Nutrition Facts (per serving) 157 Calories 14g Fat 8g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 157 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 10% Sodium 181mg 8% Total Carbohydrate 8g 3% Dietary Fiber 3g 9% Total Sugars 4g Protein 3g 6% Vitamin C 40mg 45% Calcium 37mg 3% Iron 1mg 5% Potassium 619mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved