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Biphasic sleep (or diphasic, bifurcated, or bimodal sleep) is the practice of sleeping during two periods over the course of 24 hours, while polyphasic sleep refers to sleeping multiple times—usually more than two. Each of these is in contrast to monophasic sleep, which is one period of sleep within 24 hours.
Biphasic and polyphasic sleep - Wikipedia
https://en.wikipedia.org › wiki › Biphasic_and_polyphasic...
https://en.wikipedia.org › wiki › Biphasic_and_polyphasic...
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Pros and Cons of a Polyphasic Sleep Schedule
https://www.verywellhealth.com › ...
https://www.verywellhealth.com › ...
Proponents of the Uberman schedule often claim that they have increased energy levels and are able to enter REM sleep more quickly than with a monophasic ...
Polyphasic Sleep: Potential Benefits, Risks, If You Should Try It
https://www.healthline.com › health
https://www.healthline.com › health
11.01.2021 — Polyphasic sleep refers to sleeping in more than two segments per day. Following a polyphasic sleep pattern doesn't necessarily reduce the total ...
Biphasic and polyphasic sleep: What is it and is it good for you?
https://www.medicalnewstoday.com › ...
https://www.medicalnewstoday.com › ...
15.09.2017 — A biphasic sleep pattern is when someone sleeps twice per day, sometimes referred to as a siesta sleeping pattern. A polyphasic sleep pattern is ...
What Is Polyphasic Sleep—And Should You Try It? | Time
https://time.com › Health › Sleep
https://time.com › Health › Sleep
30.01.2018 — What is polyphasic sleep? ... Most people are monophasic sleepers, meaning they get all of their rest in one long chunk, typically at night.
The Polyphasic Sleep Schedule Dilemma | Sleep Cycle
https://www.sleepcycle.com › the-p...
https://www.sleepcycle.com › the-p...
16.09.2019 — There are many different polyphasic sleep schedules, but generally it can be said that polyphasic sleepers rest in shorter periods throughout the ...
Adverse impact of polyphasic sleep patterns in humans ...
https://www.sciencedirect.com › pii
https://www.sciencedirect.com › pii
von MD Weaver2021 — Polyphasic sleep is the practice of distributing multiple short sleep episodes across the 24-hour day rather than having one major and possibly a minor (“nap”) ...
Polyphasic Sleep Beginners Start Here - The Mattress Nerd
https://www.mattressnerd.com › be...
https://www.mattressnerd.com › be...
Because you are sleeping more often and getting dream-full REM in your multiple periods of sleep, you will be dreaming more! Many polysleepers are also ...
Alternative Sleep Schedule Overviews - The Mattress Nerd
https://www.mattressnerd.com › ov...
https://www.mattressnerd.com › ov...
11.06.2021 — This form of sleep matches with our natural Circadian rhythm and is commonly known by scientists to be healthier than monophasic sleep, with ...
Sleep and alertness during alternating monophasic and ...
https://pubmed.ncbi.nlm.nih.gov › ...
https://pubmed.ncbi.nlm.nih.gov › ...
von S Porcú1998Zitiert von: 15 — Sleep and alertness during alternating monophasic and polyphasic rest-activity cycles. Int J Neurosci. 1998 Jul;95(1-2):43-50. doi: ...