What is EPOC? EPOC is the result of an elevation in oxygen consumption and metabolism (Resting Energy Expenditure), which occurs after exercise as the body recovers, repairs, and returns to its pre-exercise state. This can happen for up to 24 hours, according to some sources.
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Oct 23, 2023 · EPOC, often called the afterburn effect, is the oxygen and calories you burn to refuel and recover from a high-intensity workout.
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.
Aug 28, 2014 · Also known as oxygen debt, EPOC is the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called ...
EPOC is the phenomenon where for a period of time after exercise, your body will continue to use oxygen at a higher rate than it would otherwise at rest.
What is EPOC? The amount of oxygen our body consumes following a bout of exercise that is in excess of the pre-exercise oxygen consumption baseline level.
In the recovery period after exercise there is an increase in oxygen uptake termed the 'excess post-exercise oxygen consumption' (EPOC), consisting of a ...
The Engagement and Performance Operations Center (EPOC) is a production platform for operations, applied training, monitoring, and research and education ...
Excess post-exercise oxygen consumption (EPOC) reflects the recovery demands after exercise and can be used to assess effects of training.
