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    Potato
    Plants
    The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. Potato may be applied to both the plant and the edible tuber. Wikipedia
    Nutrition Facts
    Potato
    Amount Per
    100 grams
    Calories 77
    % Daily Value*
    Total Fat 0.1 g0%
    Saturated fat 0 g0%
    Polyunsaturated fat 0 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg0%
    Sodium 6 mg0%
    Potassium 421 mg12%
    Total Carbohydrate 17 g5%
    Dietary fiber 2.2 g8%
    Sugar 0.8 g
    Protein 2 g4%
    Vitamin A0%Vitamin C32%
    Calcium1%Iron4%
    Vitamin D0%Vitamin B-615%
    Vitamin B-120%Magnesium5%
    *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Sources include: USDA