If I had to describe my ideology as a therapist in one word, it would be “empowerment.” Every person has strengths and abilities specific to them. It has been the most rewarding journey to help my clients grow and live peacefully. I've been practicing as a social worker for over 10 years, specializing in treating anxiety and depression. Experience has shown me there is no one-right way to do this work and I approach each person's situation with openness.

I believe people have innate coping strengths and resilience even if they sometimes feel far away. My practice is solution-focused; we will take look at what you are experiencing and address it head-on to see and feel results as quickly as possible. Through a lens of self-compassion, we will discover and change thought patterns using modalities such as cognitive behavioral therapy and acceptance and commitment therapy.

Going through a challenging time can feel overwhelming and anxiety-provoking. My goal is to provide a collaborative space where you can be gentle to yourself and explore what you are dealing with. As a therapist, I know how difficult it can be to ask for help so give yourself credit for taking the first step. Our conversations will feel safe, empowering, and full of growth. Get in touch and we will come up with an action plan based on your needs that helps you live happier and stronger.